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Before you Twist
Before You Twist Before you ever even rotate, the first step is learning how to stabilize your core by engaging the muscles surrounding...
sunfitstudiosummer
Dec 1, 2023


6 Different types of Meditation. what's best for you?
6 different types of Meditation. What’s the best type for you? Meditation offers time for relaxation and awareness in the stressful world...
sunfitstudiosummer
Nov 1, 2023


Pilates. is it for athletes?
First off YES!! People all over are familiar with Pilates - it's one of the fastest-growing fitness programs in the world, and millions...
sunfitstudiosummer
Oct 1, 2023


How often should you workout?
How many classes should you do ?🤔 Ok first off, high five you for asking the question! Because that means you are thinking about how you...
sunfitstudiosummer
Sep 1, 2023


What would you do with 10 minutes?
What would you do with 10 minutes? If I gave you 10 extra minutes in your day what would you do with the time? Hit the snooze button?...
sunfitstudiosummer
Aug 1, 2023


Self Care Is Not Selfish!
Self care isn’t selfish! You cannot pour from an empty cup. How to fill your cup and THRIVE. Life is freaking HARD! It can be stressful,...
sunfitstudiosummer
Jul 1, 2023


Why Group Fitness is THE BEST!
Why you NEED group fitness classes and how they will CHANGE your life! When people first join a gym, they're often unsure what they...
sunfitstudiosummer
Jun 1, 2023


The Three Different Body Types and How They Affect Your Training
The Three Different Body Types and How They Affect Your Training One of the reasons why people need a customizable workout planer for...
sunfitstudiosummer
May 15, 2023


Self Massage! Got sore muscles?
Got Sore Muscles? Try this at home massage! Hey guys! I looove a good deep tissue massage. It’s probably my favorite form of recovery and...
sunfitstudiosummer
May 1, 2023


What does Burnout look like
What Does Burnout Look Like? Burnout—a state of emotional, mental, and often physical exhaustion brought on by prolonged or repeated...
sunfitstudiosummer
Apr 15, 2023


What makes a goal GOOD?
What is a good goal? And how do I crush it? What are SMART Goals? Goals are part of every aspect of business/life and provide a sense of...
sunfitstudiosummer
Apr 1, 2023


The power of visualization
The power of visualization works hand-in-hand with the Law of Attraction. The idea is to visualize an image or future in your head; by...
sunfitstudiosummer
Mar 15, 2023


Sleep Zzz... Why do we need it?
In today’s day and age, we have so many demands on ourselves, and our time - jobs, family, errands, side hustles- not to mention finding...
sunfitstudiosummer
Mar 1, 2023


Diet Matters. Here are 10 benefits of a healthy diet
A healthful diet includes a variety of fruits and vegetables of many colors, whole grains and starches, good fats, and lean proteins....
sunfitstudiosummer
Feb 15, 2023


Reward yourself!
How to reward yourself for all your hard work! So you are an awesome human and you have been working your ASS off. You deserve to reward...
sunfitstudiosummer
Feb 1, 2023


CAN I DO PILATES WHILE PREGNANT?
The short answer is YES! You absolutely can, and it is encouraged to stay healthy, active, and mobile during and after pregnancy! Now...
sunfitstudiosummer
Jan 17, 2023


Whole Body Fitness
With so many different types of fitness classes, it's hard to know what would be best for your body and your goals.
Katya Farmer
Jul 19, 2021
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