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How often should you workout?
How many classes should you do ?🤔 Ok first off, high five you for asking the question! Because that means you are thinking about how you...
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sunfitstudiosummer
- Aug 1
What would you do with 10 minutes?
What would you do with 10 minutes? If I gave you 10 extra minutes in your day what would you do with the time? Hit the snooze button?...
sunfitstudiosummer
- Jul 1
Self Care Is Not Selfish!
Self care isn’t selfish! You cannot pour from an empty cup. How to fill your cup and THRIVE. Life is freaking HARD! It can be stressful,...
sunfitstudiosummer
- Jun 1
Why Group Fitness is THE BEST!
Why you NEED group fitness classes and how they will CHANGE your life! When people first join a gym, they're often unsure what they...
sunfitstudiosummer
- May 15
The Three Different Body Types and How They Affect Your Training
The Three Different Body Types and How They Affect Your Training One of the reasons why people need a customizable workout planer for...
sunfitstudiosummer
- May 1
Self Massage! Got sore muscles?
Got Sore Muscles? Try this at home massage! Hey guys! I looove a good deep tissue massage. It’s probably my favorite form of recovery and...
sunfitstudiosummer
- Apr 15
What does Burnout look like
What Does Burnout Look Like? Burnout—a state of emotional, mental, and often physical exhaustion brought on by prolonged or repeated...
sunfitstudiosummer
- Apr 1
What makes a goal GOOD?
What is a good goal? And how do I crush it? What are SMART Goals? Goals are part of every aspect of business/life and provide a sense of...
sunfitstudiosummer
- Mar 15
The power of visualization
The power of visualization works hand-in-hand with the Law of Attraction. The idea is to visualize an image or future in your head; by...
sunfitstudiosummer
- Mar 1
Sleep Zzz... Why do we need it?
In today’s day and age, we have so many demands on ourselves, and our time - jobs, family, errands, side hustles- not to mention finding...
sunfitstudiosummer
- Feb 15
Diet Matters. Here are 10 benefits of a healthy diet
A healthful diet includes a variety of fruits and vegetables of many colors, whole grains and starches, good fats, and lean proteins....
sunfitstudiosummer
- Feb 1
Reward yourself!
How to reward yourself for all your hard work! So you are an awesome human and you have been working your ASS off. You deserve to reward...
sunfitstudiosummer
- Jan 17
CAN I DO PILATES WHILE PREGNANT?
The short answer is YES! You absolutely can, and it is encouraged to stay healthy, active, and mobile during and after pregnancy! Now...
Katya Farmer
- Jul 19, 2021
Whole Body Fitness
With so many different types of fitness classes, it's hard to know what would be best for your body and your goals.
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