Series & Events

6 class series on all the Pilates equipment. Perfect for beginners looking to try something new or for all new clients wanting to get into regular group classes. 

Must have a minimum of 3 people. Max class size is 4 

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*All new clients must take either 3 privates or an intro series in order to attend group equipment classes*

Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core muscles while also training your arms and legs. Mat Pilates is based on the original exercises Joseph Pilates developed to strengthen, balance, stretch, and tone the body so that you can live life better! Come free your body, relax your mind, and brighten your day in this fun series of Mat classes

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Time: 5:00 - 6:00 pm

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Get ready for the ultimate fat-burning and body-sculpting class! Have fun and watch your heart rate soar, with a dynamic blend of total body suspension training and intense cardio. This high-intensity, interval training style class will fly by as you alternate between all out-work efforts and brief recovery periods designed to push you to your limit for maximum results!

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Date:  Monday, Sep 11 - Dec 11

(No class Sep 25th or Oct 9th

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Time: 6:15 - 7:15 pm

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Fusion Bootcamp is a mix of Pilates, HIIT, Yoga, and stretching. In this class, you will use props and your own body’s resistance to build your strength, stamina, and flexibility. This class is meant to get your heart rate up while combining lengthening and strengthening for a full-body workout, then cool you down with a full-body stretch to balance and center your mind and body.

This class can be adapted to all fitness levels, and will always have alternate exercises to choose from.

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Date:  Wednesday, Sept 13 - Dec 13

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Time: 5:00 - 6:00pm

Suspension Pilates is an energizing and functional pilates class using a suspension system. In this class, we will be doing a wide variety of classical and contemporary pilates exercises and building flows that will help improve your strength, flexibility, balance, and posture. This whole body workout will have you working up a sweat and challenging all of your stabilizing muscles using fun and exciting equipment! Modifications are always available to accommodate beginners and advanced movers.

 

(not recommended for prenatal people or people with back injuries)

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Date:  Wednesday, Sept 13 - Dec 13

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Time: 6:15 - 7:15 pm

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This 90-minute class is your ultimate retreat. Join Katya for a full-body workout and stretch. This class will start with a flowing warm up, then add some Pilates, and strength training, which will focus on toning and strengthening the core, shoulders, and hips. Lastly, we will finish the class with a 20-30 minute whole body stretch leaving you feeling longer and leaner.

This class can be adapted to all fitness levels, and will always have alternate exercises to choose from.

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Date: Saturdays Sept 16 - Dec 16th

(No class Sept 23rd, Oct 7th, Nov 11th) 

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Time: 8:30 - 10:00 am 

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